The Bottom-Up Approach : Befriending the body!
Tuesday, August 25
05:00 PM GST | 1 Hour
Modern medicine has conveniently seperated the mind and body and treats them as two seperate entities. In reality, the mind is present all over the body.
We are taught to talk about and understand our feelings and emotions, however the only way to fully integrated our wide range of emotions and experiences are by feeling them in our bodies.
This presentation talks about the importance of using your body as a tool to not only feel your emotions but to also live a wholesome integrated life.
Transformational Talks
From Reactivity to Conscious Choice: Coaching the Mental Agility Mindset
Tuesday, September 8
05:00 PM GST | 1 Hour
When the world feels uncertain, clients often arrive in coaching overwhelmed, emotionally reactive or desperate for certainty that no coach can honestly provide.
This one-hour interactive webinar explores how coaches can help clients remain grounded, think flexibly and make conscious choices without minimising the reality of global events or drifting into advice, reassurance or therapy.
Using Magda Snowden’s Mental Agility Framework© — Awareness → Conscious Choice → Change, participants will discover practical coaching approaches for helping clients recognise unhelpful narratives, hold competing perspectives, regulate their response and focus their energy where they still have agency.